How To Blanch Kale For Freezing

6 min read

How To Blanch Kale For Freezing – Can kale be frozen? Sure sure! We have outlined 4 other ways you possibly can freeze kale, relying on what you wish to use it for.

Kale is a simple vegetable to freeze for garnish or different recipes that do not require recent leaves. You may be shocked at how simple it’s! To your comfort, I’ve included a number of totally different frosting strategies and some recipe solutions.

How To Blanch Kale For Freezing

How To Blanch Kale For Freezing

The sky is the restrict! You need to use frozen kale in sauces, pestos, stir-fries, pastas, stews, and smoothies. The one meals I do not use frozen kale in are recent salads as a result of it’ll style totally different when frozen, and in frozen meals. like kale chips as a result of they are going to be very moist.

How To Freeze Kale (for Smoothies & Fast Meals!)

Kale is a leafy inexperienced within the Brassica household, a sulfur-rich vegetable like broccoli, cabbage and Brussels sprouts. It is vitally in style in Europe and the USA, particularly in recent times.

Kale grows nicely in cold and hot climates, it actually thrives in colder climates, the place it appears to be tastier.

Kale is wealthy in vitamin A, carotenoids, lutein and zeaxanthin, that are nice for safeguarding the eyes from UV mild and stopping ailments.

Research present that vitamin C helps combat infections, lowers ldl cholesterol and is anti-inflammatory, which can be helpful in autoimmune ailments. It restores and strengthens the collagen within the pores and skin, giving the pores and skin a youthful glow.

How To Freeze Kale In Handy Pucks

It additionally comprises manganese, a hint mineral and a terrific fats burner, as a result of it makes use of and makes use of power from protein and fats, rising for weight reduction.

Kale is nice for these making an attempt to drop a few pounds; A cup of kale has solely 36 energy. It is fat-free and excessive in fiber, which helps maintain you full longer and lowers your blood sugar. It additionally promotes fixed circulation and prevents dehydration.

You possibly can freeze the kale to be used in smoothies later. Nonetheless, you possibly can take it a step additional by making smoothie prep baggage.

How To Blanch Kale For Freezing

What’s it? A prepackaged bag comprises all of the elements to your favourite smoothie recipe, ready-to-serve for instant use.

Can You Freeze Kale

It is as simple as filling a freezer bag along with your favourite fruit and veggies, labeling them and freezing them. Now you can make your smoothie in a minute or two by including liquid elements to the blender and mixing.

Kale should first be washed and dried completely, earlier than being dried between two clear kitchen towels. You possibly can freeze it utilizing considered one of these strategies.

Ensure you separate the leaves when washing the kale and completely clear all of the stems. It is simple to cover grime in your clutch!

It might even be greatest to take away the roots from the kale, relying on how you plan to make use of it (see my feedback all through this put up).

Blanched Kale (serve As A Aspect Dish Or Freeze For Later)

The stems are considerably fibrous and troublesome to chew. Kale ought to be left free if you will puree it or use it in future soups and stews.

To do that, I combine 3-4 cups of chopped kale with 1 cup of water and use the “juicing” cycle on my blender. Fill freezer baggage with kale juice and freeze.

As soon as the cubes are frozen, switch them to a big freezer bag. You possibly can label and label the bag and retailer it in your fridge.

How To Blanch Kale For Freezing

This technique is ideal for including a small quantity of kale puree to recipes equivalent to smoothies, soups, or sauces.

How To Retailer Kale

Kale ought to be finely chopped, particularly for cooking; However that is how I like me. I additionally prefer to freeze my kale in small freezer baggage, so I haven’t got to take a giant bag of kale out of the freezer on a regular basis. a bit of frozen. It additionally helps forestall freezer burn, which can be attributable to an excessive amount of air within the freezer.

This frozen chopped kale could be added to any recipe that requires recent chopped kale. If you happen to’re making a recipe that does not require additional water, soak the kale and squeeze out among the water earlier than including.

Often, I press the kale onto a shell with my arms after inserting it on a paper towel. Additionally, you possibly can cook dinner the kale for a couple of minutes to make it extra dry.

Transferring the kale straight into the freezer bag after washing is an effective choice if you wish to add it to soups or cook dinner with out it. one other preparatory work. I like to recommend permitting the kale to soak, so you aren’t getting an excessive amount of water from washing it. And, once you want some, you possibly can pull out a handful of kale, and put together it as described within the recipe!

How To Freeze Chard

You possibly can retailer it in a cool bag within the fridge for 12 months, however I like to recommend utilizing it earlier than 6 months.

Freezing your ice cream is as simple as eradicating the bag from the freezer and inserting it in a bowl of chilly water. There is no such thing as a must take away the kale from the bag to roast it.

Nonetheless, kale could be frozen in lots of recipes, particularly kale smoothies, sauces, and something you add a tablespoon of frozen yogurt to.

How To Blanch Kale For Freezing

Be a part of our Fb group to share extra scrumptious vegan and gluten-free recipes, well being suggestions, and extra from our members. Please be part of us and invite your folks who love gluten-free and vegan cooking for novices and vegan recipes.

Scale back Meals Waste! How To Freeze Kale

Hello, I am Michelle, I am the voice, content material creator and photographer behind Wholesome Steps. As a consequence of previous well being points, I share recipes and gluten free recipes. My objective is that can assist you make wholesome selections and present you ways simple and enjoyable maintaining a healthy diet meals could be. You all the time discover a kale plant or two in my backyard. It is very hardy—it often lasts all winter in our space—and continues to fruit vigorously for months.

As a result of giant measurement of kale, you possibly can often discover a frozen kale or two in my freezer. Frozen kale is straightforward to toss into smoothies, sauces, and soups for enhanced colour, taste, and texture—and it is tremendous simple to freeze. Even when you do not have entry to rising your individual kale, you will wish to inventory your fridge when it is in season and promote it at your native farmers market or grocery retailer. proper Present me how one can freeze kale!

We advocate frozen kale to protect it! Freeze locks in vitamins, and, not like different inexperienced greens, kale is robust sufficient to retain a lot of its texture throughout freezing.

We advocate it! Inexperienced leaves can choose up lots of grime throughout windy or wet climate, so wash these leaves nicely earlier than the chilly climate. Then, make certain it is good and dry with a salad spinner.

How To Freeze Kale (and Different Leafy Greens)

I do! In actual fact, we prefer it as a result of blanched kale retains its texture nicely. Nonetheless, the primary advantage of composting kale is that it takes up much less area within the fridge as kale dries out. Boil the kale: Convey a big pot of water to a boil, blanch the kale for 1-2 minutes or till it turns shiny inexperienced and begins to wilt. Instantly place the kale in an ice bathtub to cease cooking.

No approach! In actual fact, freezing kale preserves its usefulness. Filled with as many nutritional vitamins and minerals as recent!

As soon as your kale is frozen, you possibly can simply minimize your kale into as many small items as you need for storage.

How To Blanch Kale For Freezing

Kale can simply final 6 months and as much as a yr earlier than you discover any deterioration in high quality.

Freezing Leafy Greens For Later Use

No, nothing is required! Kale melts shortly with scorching meals. Listed here are some concepts for utilizing your frozen kale:

Quantity per Serving: Energy: 21 Whole Fats: 0 g Saturates: 0 g Trans Fats: 0 g Transient Fats: 0 g Ldl cholesterol : 0 mg Sodium: 17 mg Carbohydrates: 4 g Fiber: 2 g Sugar: 1 g Protein: 1 gram

At , we consider that good meals is greater than the numbers on the menu. Please use the knowledge above as a small half that can assist you decide which meals are best for you.

Cassie is a holistic nutritionist, cookbook creator, and foodie. She grew up cooking dinner along with her dad and mom each night and her ardour for residence cooking has been sturdy ever since. Cassie is the creator of two printed cookbooks (Greek Yogurt and Chia, Quinoa, Kale, Oh My!) and has many recipes printed in main magazines and newspapers. Cassie has been sharing her award profitable recipes since 2010 She loves darkish chocolate, native tomatoes, sports activities and something shiny She lives in a small home and his household in Indiana Studying how one can freeze kale and greens for smoothies, muffins, soups and extra is usually a good sport changer. Not solely does it forestall the meals from turning into rancid, it makes the greens style much less “inexperienced”!

How To Retailer Kale So It Stays Vibrant And Springy

Whether or not it is native or from the grocery retailer, chilly kale is considered one of my favorites

Learn how to blanch corn for freezing, how one can blanch beans for freezing, blanch cauliflower for freezing, how one can blanch carrots for freezing, how one can blanch tomatoes for freezing, how one can blanch broccoli for freezing, how one can blanch asparagus for freezing, how one can blanch collard greens for freezing, blanch tomatoes for freezing, how one can blanch cauliflower for freezing, blanch broccoli for freezing, how one can blanch veggies for freezing